A 3-ounce serving of raw sugar snap peas provides 50 milligrams of vitamin C, more than half the recommended daily intake for that antioxidant nutrient. It is also a rich source of some B-complex vitamins, giving you nearly half the niacin and one-tenth of the folate you need each day, boosting your intake of these nutrients that help your body convert food to energy. It gives you one-fifth of the vitamin K you need, ensuring that your blood clots properly and supporting your bone health.
Each 3-ounce serving of raw sugar snap peas has 1.75 milligrams of iron, 20 milligrams of magnesium, 45 milligrams of phosphorus and 168 milligrams of potassium, giving men and women 5 to 10 percent of their recommended daily intake for these minerals.
